Duration: 23 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: Dumbbells, Mat, Optional

Elevate 4 is a cardio session designed to get your heart pumping and boost your endurance. Move at your own pace, stay controlled, and focus on enjoying the energy of the workout.

Week 1

Day 1 Real Start Elevate 1 28min Members only
Day 2 Real Start Elevate 2 29min Members only
Day 3 Real Start Elevate 3 29min Members only
Day 4 Real Start Elevate 4 23min Members only
Day 5 Real Start Elevate 5 32min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

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