Duration: 35 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional

Elevate 6 is a circuit session designed to build strength and fitness with a steady mix of full-body exercises. Move at your own pace, focus on good form, and keep progressing one round at a time.

Week 1

Day 1 Real Start Elevate 1 28min Members only
Day 2 Real Start Elevate 2 29min Members only
Day 3 Real Start Elevate 3 29min Members only
Day 4 Real Start Elevate 4 23min Members only
Day 5 Real Start Elevate 5 32min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

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