An introduction to the techniques and approaches that will support and accelerate your progress and development. Learn about the muscle groups and how to work them.
Week 1 | |||||
| Day 1 | Resistance Foundations | 30min |
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| Day 2 | Cardio Foundations | 23min |
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| Day 3 | Standing Pilates Foundations | 22min |
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| Day 4 | Walking Cardio Foundations | 25min |
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| Day 5 | Circuit Foundations | 32min |
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Weekly Progress
0 of 5 workouts completed.