Walking Cardio Foundations

Duration: 25 minutes Difficulty: 1 Body Focus: total Types: Cardio, Low impact, Seated Equipment: Chair

Turbo Workout (optional): Chair Workout Light

Programs: Real Start Foundations

A continuous cardio workout, suitable for all fitness levels.

Week 1
Day 1	Resistance Foundations	30min
Day 2	Cardio Foundations	23min
Day 3	Standing Pilates Foundations	22min
Day 4	Walking Cardio Foundations	25min
Day 5	Circuit Foundations	32min

0 of 5 workouts completed.

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