A challenging and intense resistance workout featuring 'negative tension, 'pulsing' and plenty of laughs.
Week 1 | |||||
| Day 1 | Beats | 31min |
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| Day 2 | Movement | 30min |
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| Day 3 | Beats 2 | 28min |
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| Day 4 | Movement Control | 33min |
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| Day 5 | Cardio Core | 26min |
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| Day 6 | Beats 3 | 26min |
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Weekly Progress
0 of 6 workouts completed.