Senior Strong High Reps

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Duration: 27 minutes Difficulty: 3 Body Focus: total Types: Cardio, Circuit, Low impact, Resistance, Seated Equipment: Chair, Dumbbells

Turbo Workout (optional): Senior Strong Boxing EXTRA

Programs: Real Start Senior Strong

High rep resistance will work your muscles in a different way to standard resistance work.

Week 1
Day 1	Senior Strong Cardio 1	30min
Day 2	Senior Strong Resistance 1	24min
Day 3	Senior Strong Standing Pilates	27min

Weekly Progress

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Program Overview

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Week 1

Weekly Progress

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