Senior Strong Resistance 2

Duration: 30 minutes Difficulty: 2 Body Focus: total Types: Low impact, Resistance, Seated, Standing Equipment: Chair, Dumbbells

Turbo Workout (optional): Senior Strong Balance EXTRA

Programs: Real Start Senior Strong

A development in your health journey, progressing your resistance training.

Week 1
Day 1	Senior Strong Cardio 1	30min
Day 2	Senior Strong Resistance 1	24min
Day 3	Senior Strong Standing Pilates	27min

0 of 3 workouts completed.

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