Senior Strong Walking Cardio

Duration: 25 minutes Difficulty: 2 Body Focus: total Types: Cardio, Low impact, Standing Equipment: Chair, No Equipment

Turbo Workout (optional): Senior Strong Mobility EXTRA

Programs: Real Start Senior Strong

A continuous, steady, cardio workout, to support your interval and resistance training.

Week 1
Day 1	Senior Strong Cardio 1	30min
Day 2	Senior Strong Resistance 1	24min
Day 3	Senior Strong Standing Pilates	27min

0 of 3 workouts completed.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

Join

You must upgrade your plan to access all the benefits.

Upgrade