Intervals

Duration: 29 minutes Difficulty: 2 Body Focus: lower Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Avd Superhero Light
Programs: Real Start

Intervals are TOUGH. Not that you need me to tell you that after just completing that workout.

Week 1

Day 1 Just Move 29min Members only
Day 2 Engage 28min Members only
Day 3 PT 31min Members only
Day 4 Walking Cardio 25min Members only
Day 5 HILO 29min Members only
Day 6 Standing Pilates 1 31min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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