Duration: 27 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells
Turbo Workout (optional): Boxing Turbo 20's

A session that focuses on total core strength and control, as well as resistance training for all major muscle groups.

Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?