Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells
Turbo Workout (optional): Hot Legs
Programs: Energise

A standing resistance workout with a variety of moves for a total body workout.

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?