Duration: 30 minutes Difficulty: 2 Body Focus: total Types: Low impact, Resistance, Seated, Standing Equipment: Chair, Dumbbells
Turbo Workout (optional): Senior Strong Balance EXTRA

A development in your health journey, progressing your resistance training.

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?