Sweatslinger

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Duration: 33 minutes Difficulty: 4 Body Focus: total Types: Cardio, Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Complete Abs

Programs: Two Week Transformation

The 'Sweatslinger' is the opening workout of the TWT series and it really lives up to its name. Combining interval cardio with high rep resistance, this workout really does have it all!

Well Done!

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