The 'Sweatslinger' is the opening workout of the TWT series and it really lives up to its name. Combining interval cardio with high rep resistance, this workout really does have it all!
Duration: 33 minutes
Difficulty: 4
Body Focus: total
Types: Cardio, Circuit, Low impact
Equipment: Dumbbells, Mat
Turbo Workout (optional): Complete Abs
Programs:
Two Week Transformation