Tabata Resistance

Duration: 20 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells

Programs: The Tabata Plan

A 20 minute resistance Tabata workout. 20 seconds of resistance work followed by 10 seconds of rest.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

Join

You must upgrade your plan to access all the benefits.

Upgrade