A 20 minute resistance Tabata workout. 20 seconds of resistance work followed by 10 seconds of rest.
Duration: 20 minutes
Difficulty: 3
Body Focus: total
Types: Low impact, Resistance, Standing
Equipment: Dumbbells
Programs:
The Tabata Plan
A 20 minute resistance Tabata workout. 20 seconds of resistance work followed by 10 seconds of rest.