Cardio Pilates Tabata

Duration: 32 minutes Difficulty: 5 Body Focus: total Types: Circuit, Low impact, Pilates, Standing Equipment: No Equipment
Turbo Workout (optional): Pure Cardio 3
Programs: The Graduate Plan

20 seconds on, 10 seconds off. Sounds easy? It's not. It's a lung busting sweatslinger of a workout!

Week 1

Day 1 PT 3 47min Members only
Day 2 HIIT with Alex 28min Members only
Day 3 Championship Boxing 54min Members only
Day 4 Body Blitz 35min Members only
Day 5 Cardio Pilates 39min Members only
Day 6 Pilates Phase 4 27min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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