Pilates Tabata

Duration: 42 minutes Difficulty: 3 Body Focus: total Types: Low impact, Pilates Equipment: Dumbbells, Mat
Turbo Workout (optional): Burpee Tabata
Programs: The Intensive Plan

A fun but focused Pilates workout that works the whole body.

Week 1

Day 1 PT 3 47min Members only
Day 2 Boxing Challenge 2 39min Members only
Day 3 AvD Resistance Cardio Abs 35min Members only
Day 4 Pilates Tabata 42min Members only
Day 5 Resistance Intervals 24min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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