Longevity Flexibility

Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Low impact, Standing, Stretch Equipment: Mat, No Equipment
Programs: The Longevity Plan

The third workout in the Longevity Plan is focused on flexibility.

Week 1

Day 1 Longevity Resistance 36min Members only
Day 2 Longevity Walking Cardio 32min Members only
Day 3 Longevity Flexibility 31min Members only
Day 4 Longevity Metabolic Boost 35min Members only
Day 5 Longevity Pilates and Strength 35min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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