Tabata Boxing

Duration: 20 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Programs: The Tabata Plan

A 20 minute Boxing Tabata workout. 20 seconds of VERY simple boxing combos followed by 10 seconds of rest. Suitable for non boxing experts.

Week 1

Day 1 Tabata Boxing 20min Members only
Day 2 Tabata Resistance 20min Members only
Day 3 Tabata Legs and Core 21min Members only
Day 4 Tabata Upper Body 20min Members only
Day 5 Tabata Circuit 20min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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