A 20 minute Tabata mobility strength workout. 20 seconds of a range of upper body mobility strength movements, followed by 10 seconds of rest.
Week 1 | |||||
| Day 1 | Tabata Boxing | 20min |
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| Day 2 | Tabata Resistance | 20min |
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| Day 3 | Tabata Legs and Core | 21min |
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| Day 4 | Tabata Upper Body | 20min |
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| Day 5 | Tabata Circuit | 20min |
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Weekly Progress
0 of 5 workouts completed.