Tabata Movement

Duration: 21 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Optional
Programs: Best of 2023 Plan , The Tabata Plan

A 20 minute Movement Tabata workout. 20 seconds of movement-based exercises followed by 10 seconds of rest.

Week 1

Day 1 Tabata Boxing 20min Members only
Day 2 Tabata Resistance 20min Members only
Day 3 Tabata Legs and Core 21min Members only
Day 4 Tabata Upper Body 20min Members only
Day 5 Tabata Circuit 20min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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