Duration: 54 minutes Difficulty: 4 Body Focus: total Types: AvD, Beats, Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Turbo Workout (optional): Mini Beats 3
Programs: Total

Total 3 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. Be patient with some of the combination moves and persevere, it's very much worth it and is a session that gets better the more you do it!

Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?