Total 3 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. Be patient with some of the combination moves and persevere, it's very much worth it and is a session that gets better the more you do it!
Duration: 54 minutes
Difficulty: 4
Body Focus: total
Types: AvD, Beats, Circuit, Low impact, Standing
Equipment: Dumbbells, Mat
Turbo Workout (optional): Mini Beats 3
Programs:
Total