Duration: 54 minutes Difficulty: 4 Body Focus: total Types: AvD, Beats, Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Turbo Workout (optional): Mini Beats 3
Programs: Total

Total 3 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. Be patient with some of the combination moves and persevere, it's very much worth it and is a session that gets better the more you do it!

Well Done!

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