Duration: 56 minutes Difficulty: 4 Body Focus: total Types: AvD, Beats, Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Turbo Workout (optional): Move Beats
Programs: Total

Total 4 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. This workout has a slightly more varied approach to resistance, but a VERY simple focus on cardio - allowing you to focus entirely on intensity in the cardio sections.

Well Done!

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