Total 7

Duration: 47 minutes Difficulty: 4 Body Focus: total Types: AvD, Beats, Circuit, Low impact, Standing Equipment: Dumbbells, Mat

Turbo Workout (optional): Mini Beats 3

Programs: Total

Total 7 is a BIG workout. Resistance, cardio and core work in a fun, music-based workout. Compound movements and plenty of change juice!

Well Done!

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