Total 8

Duration: 48 minutes Difficulty: 4 Body Focus: total Types: AvD, Beats, Circuit, Low impact, Standing Equipment: Dumbbells, Mat

Turbo Workout (optional): Express HIIT Low

Programs: Total

Total 8 is another round of total body resistance and cardio work. High rep counts, challenging cardio and a small dose of light banter.

Well Done!

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