Total 9

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Duration: 54 minutes Difficulty: 4 Body Focus: total Types: AvD, Beats, Circuit, Low impact, Standing Equipment: Dumbbells, Mat

Turbo Workout (optional): Energy Express 2

Programs: Total

Total 9 introduces more challenging total-body resistance and cardio combinations. High rep counts, challenging cardio and this time, a fairly large dose of banter.

Well Done!

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