Totally Mat Pilates

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Duration: 26 minutes Difficulty: 2 Body Focus: lower Types: Low impact, Pilates Equipment: Dumbbells, Mat

Turbo Workout (optional): Real Start Beats

Programs: Real Start Totally

Pilates workouts help you develop core strength, mobility and muscular engagement. They need the patience to get right, so take your time and tune in to your body.

Well Done!

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