Ultimate Plan 9

Duration: 35 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Resistance, Standing Equipment: Dumbbells, Mat
Programs: Ultimate Plan

The team are back again! Luke takes you through strength, Alex core and Hollie finishes with a bang with cardio.

Week 1

Day 1 Ultimate Plan 1 37min Members only
Day 2 Ultimate Plan 2 35min Members only
Day 3 Ultimate Plan 3 37min Members only
Day 4 Ultimate Plan 4 33min Members only
Day 5 Ultimate Plan 5 31min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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