Duration: 56 minutes Difficulty: 4 Body Focus: upper Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Boxing Express
Programs: Warrior Plan

Warrior afterburn focuses on one muscle at a time, with a heavy set, followed by an afterburn set. This advanced session is laser focused on the progressive overload of individual muscles. You'll need more than one set of weights to get the most out of this workout!

Well Done!

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