Duration: 30 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): HIIT Plus

Warrior is a continuous resistance workout that combines total body resistance with targeted resistance in a controlled and considered format. Warrior is not a big calorie burner - it's focused on excellent movement and lactic tolerance. Choose your weights wisely. TWT day 2.

Well Done!

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