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Core
Plank instruction
January 9, 2017
February 22, 2020
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Bent over row instruction
January 9, 2017
February 22, 2020
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Chest flies instruction
January 9, 2017
February 22, 2020
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Commando pull instruction
January 9, 2017
February 22, 2020
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0
Curl and press instruction
January 9, 2017
February 22, 2020
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0
Lat pullover instruction
January 9, 2017
February 22, 2020
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0
Shoulder press instruction
January 9, 2017
February 22, 2020
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0
Raises instruction (front, side and rear)
January 9, 2017
February 22, 2020
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0
Close grip press instruction
January 9, 2017
February 22, 2020
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0
Push up instruction
January 9, 2017
February 22, 2020
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0
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