Get ready for 12 days of variety, energy and fun. Alex leads an ever-changing crew through a lively mix of cardio, resistance and circuit-style sessions, with different combinations of movements and body focus areas each day. No two workouts are the same, and low impact options are available throughout. Get ready to have fun moving your body!
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | 12 Day Combo 1 |
|
37min | ||
| Day 2 | 12 Day Combo 2 |
|
39min | ||
| Day 3 | 12 Day Combo 3 |
|
35min | ||
| Day 4 | 12 Day Combo 4 |
|
36min | ||
| Day 5 | 12 Day Combo 5 |
|
31min | ||
| Day 6 | 12 Day Combo 6 |
|
39min | ||
0 out of 12 workouts completed.