Suggested fitness test score: 18+ Choose this plan if:
  • You want to focus on resistance training
  • You want a lower level of cardio
  • You have already made some significant changes and want to step it up
  • You don’t mind pain
  • You want serious results in a few short weeks

The ‘Sculpt and Tone’ plan is a game changer for many of our members when it comes to body shape and tone. The cardio is lower, but the relentless resistance training you do will leave you in more daily pain than any of our other workout plans! Note: ‘Sculpt and Tone’ works perfectly alongside ‘H20’ cardio workouts, cardio breeze and cardio compassion. We recommend a higher level of protein in your diet should you take part in this plan.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 3 Weeks
  • Difficulty: 2-5
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, AvD, Mobilisation, Resistance
  • Body Focus: total, upper, lower
  • Week 1
  • Week 2
  • Week 3

Week 1

Day 1 PT 1 Members only 48min
Day 2 AvD Superhero Light Members only 43min
Day 3 PT 2 Members only 45min
Day 4 Get Moving 3 Members only 37min
Day 5 AvD Rock & Soul Resistance Members only 32min
Day 6 Ultimate Hybrid Members only 49min
0 out of 18 workouts completed.

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