Duration: 43 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Complete Beats

Ultra Resistance is a tough, non-stop total body resistance workout.

Week 1

Day 1 PT 1 48min Members only
Day 2 AvD Superhero Light 43min Members only
Day 3 PT 2 45min Members only
Day 4 Get Moving 3 37min Members only
Day 5 AvD Rock & Soul Resistance 32min Members only
Day 6 Ultimate Hybrid 49min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?