PT 3 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
Day 1 | PT 1 | 48min | |||
Day 2 | AvD Superhero Light | 43min | |||
Day 3 | PT 2 | 45min | |||
Day 4 | Get Moving 3 | 37min | |||
Day 5 | AvD Rock & Soul Resistance | 32min | |||
Day 6 | Ultimate Hybrid | 49min |
Weekly Progress
0 of 6 workouts completed.