Duration: 47 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Pilates 3

PT 3 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.

Week 1

Day 1 PT 1 48min Members only
Day 2 AvD Superhero Light 43min Members only
Day 3 PT 2 45min Members only
Day 4 Get Moving 3 37min Members only
Day 5 AvD Rock & Soul Resistance 32min Members only
Day 6 Ultimate Hybrid 49min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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