This plan can be from levels 3-5, dependent on weights chosen and mat selections. Each 'super' session covers all aspects of fitness - core, strength and cardio. It's a wonderful all-around workout plan that provides a comprehensive workout. Whilst each workout is over 40 minutes in duration, the amount packed into this timeframe is extraordinary. Enjoy!
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 2 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Standing
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Super Session Members only 43min
Day 2 Super Session 2 Members only 42min
Day 3 Super Session 3 Members only 43min
Day 4 Super Session 4 Members only 40min
Day 5 Super Session 5 Members only 41min
0 out of 10 workouts completed.

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