This plan can be from levels 3-5, dependent on weights chosen and mat selections. Each 'super' session covers all aspects of fitness - core, strength and cardio. It's a wonderful all-around workout plan that provides a comprehensive workout. Whilst each workout is over 40 minutes in duration, the amount packed into this timeframe is extraordinary. Enjoy!
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Super Session |
|
43min | ||
| Day 2 | Super Session 2 |
|
42min | ||
| Day 3 | Super Session 3 |
|
43min | ||
| Day 4 | Super Session 4 |
|
40min | ||
| Day 5 | Super Session 5 |
|
41min | ||
0 out of 10 workouts completed.