A super session that really does it all. A section of cardio, a section of resistance and a section of core work. Low impact throughout with standing options available for the core.
Week 1 | |||||
| Day 1 | Super Session | 43min |
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| Day 2 | Super Session 2 | 42min |
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| Day 3 | Super Session 3 | 43min |
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| Day 4 | Super Session 4 | 40min |
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| Day 5 | Super Session 5 | 41min |
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Weekly Progress
0 of 5 workouts completed.