Duration: 43 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat

A super session that really does it all. A section of cardio, a section of resistance and a section of core work. Low impact throughout with standing options available for the core.

Week 1

Day 1 Super Session 43min Members only
Day 2 Super Session 2 42min Members only
Day 3 Super Session 3 43min Members only
Day 4 Super Session 4 40min Members only
Day 5 Super Session 5 41min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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