Duration: 40 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat

The ninth super session delivers a fabulous total body workout - cardio, resistance and core. Low impact throughout with standing options available.

Week 1

Day 1 Super Session 43min Members only
Day 2 Super Session 2 42min Members only
Day 3 Super Session 3 43min Members only
Day 4 Super Session 4 40min Members only
Day 5 Super Session 5 41min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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