The Metabolic plan is a challenge, but a worthwhile one. Each workout works multiple muscle groups in a variety of ways, firing up the metabolism and generating a range of results across all areas of health, fitness, toning and fat loss. Low impact and standing options are available throughout.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
|Day 1||Metabolic Workout||33min|
|Day 2||Metabolic Workout 2||35min|
|Day 3||Metabolic Workout 3||33min|
|Day 4||Metabolic Workout 4||33min|
|Day 5||Metabolic Workout 5||31min|
|Day 1||Metabolic Workout 6||31min|
|Day 2||Metabolic Workout 7||32min|
|Day 3||Metabolic Workout 8||37min|
|Day 4||Metabolic Workout 9||33min|
|Day 5||Metabolic Workout 10||34min|
0 out of 10 workouts completed.