The Metabolic plan is a challenge, but a worthwhile one. Each workout works multiple muscle groups in a variety of ways, firing up the metabolism and generating a range of results across all areas of health, fitness, toning and fat loss. Low impact and standing options are available throughout.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 2 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Pilates, Standing
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Metabolic Workout Members only 33min
Day 2 Metabolic Workout 2 Members only 35min
Day 3 Metabolic Workout 3 Members only 33min
Day 4 Metabolic Workout 4 Members only 33min
Day 5 Metabolic Workout 5 Members only 31min
0 out of 10 workouts completed.

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