The Metabolic plan is a challenge, but a worthwhile one. Each workout works multiple muscle groups in a variety of ways, firing up the metabolism and generating a range of results across all areas of health, fitness, toning and fat loss. Low impact and standing options are available throughout.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Metabolic Workout |
|
33min | ||
| Day 2 | Metabolic Workout 2 |
|
35min | ||
| Day 3 | Metabolic Workout 3 |
|
33min | ||
| Day 4 | Metabolic Workout 4 |
|
33min | ||
| Day 5 | Metabolic Workout 5 |
|
31min | ||
0 out of 10 workouts completed.