Duration: 25 minutes Difficulty: 3 Body Focus: total Types: Cardio Equipment: No Equipment
Turbo Workout (optional): Abs with Alex

In this short cardio exercise routine, Daniel and Alexandra combine to work you out regardless of your fitness level.
There are a number of different exercises to tone muscles, improve heart and lung (aerobic) health, burn calories, melt fat and increase general fitness.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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