In this short cardio exercise routine, Daniel and Alexandra combine to work you out regardless of your fitness level.
There are a number of different exercises to tone muscles, improve heart and lung (aerobic) health, burn calories, melt fat and increase general fitness.
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
|
||
| Day 2 | Ultimate Tabata | 30min |
|
||
| Day 3 | Starter Boxer | 24min |
|
||
| Day 4 | Pilates Phase 1 | 26min |
|
||
Weekly Progress
0 of 4 workouts completed.