The 'Light' Plans consist of 4 workouts a week rather than six. You can choose your rest days, provided the 4 workouts are completed within the week. This plan is suitable for: 
  • Fat and weight loss
  • Muscle tone and strength
  • Cardio fitness
  • Core strength
  • Mobility, agility and movement
  • Intermediate fitness

The Apprentice Plan features a balance of resistance, cardio and mobilisation workouts. Designed for the slightly more experienced exerciser wanting to reach the next level of fitness and movement. This program is not suggested for beginners. If you want a gentler introduction to your journey, we recommend the Trainee Plan. 
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 10 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: AvD, Circuit, Low impact, Cardio, Boxing, Pilates, Standing, Mobilisation, Resistance, HIIT
  • Body Focus: total, core, lower
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • Week 9
  • Week 10

Week 1

Day 1 AvD Superhero Light Members only 43min
Day 2 Ultimate Tabata Members only 30min
Day 3 Starter Boxer Members only 24min
Day 4 Pilates Phase 1 Members only 26min
0 out of 40 workouts completed.

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