The 'Light' Plans consist of 4 workouts a week rather than six. You can choose your rest days, provided the 4 workouts are completed within the week.
This plan is suitable for:
The Apprentice Plan features a balance of resistance, cardio and mobilisation workouts. Designed for the slightly more experienced exerciser wanting to reach the next level of fitness and movement. This program is not suggested for beginners. If you want a gentler introduction to your journey, we recommend the Trainee Plan.
- Fat and weight loss
- Muscle tone and strength
- Cardio fitness
- Core strength
- Mobility, agility and movement
- Intermediate fitness
The Apprentice Plan features a balance of resistance, cardio and mobilisation workouts. Designed for the slightly more experienced exerciser wanting to reach the next level of fitness and movement. This program is not suggested for beginners. If you want a gentler introduction to your journey, we recommend the Trainee Plan.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
Week 1 |
|||||
| Day 1 | AvD Superhero Light |
|
43min | ||
| Day 2 | Ultimate Tabata |
|
30min | ||
| Day 3 | Starter Boxer |
|
24min | ||
| Day 4 | Pilates Phase 1 |
|
26min | ||
0 out of 40 workouts completed.