By popular demand, the Alex versus Daniel format is back. In this new workout that combines resistance with cardio, Daniel and Alex challenge each other with random exercises that they think of on the spot. This workout is surprisingly tough, random and plenty of fun! Anything goes!
Duration: 42 minutes
Difficulty: 3
Body Focus: total
Types: AvD, Circuit
Equipment: Dumbbells, Mat
Turbo Workout (optional): Ab Intervals
Programs:
The Apprentice Plan
,
The Apprentice Plan Light