AvD A workout

Duration: 29 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit, Low impact, Standing Equipment: Dumbbells, Optional
Programs: Best of 2023 Plan

A workout that offers a lighthearted approach to getting your heart rate up and your habit maintained.

Week 1

Day 1 2023 Members Workout 30min Members only
Day 2 Ultimate Plan 3 37min Members only
Day 3 Tabata Pure Cardio 20min Members only
Day 4 Alex’s Power Session 4 33min Members only
Day 5 6 Round Boxing 29min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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