A return of the popular Kickbox Pilates format with Alex and Dani. A combination of mobilisation, cardio and core work in a fun and energising session. Enjoy!
Week 1 | |||||
| Day 1 | Boxing Resistance Light | 40min |
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| Day 2 | Pure Resistance | 45min |
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| Day 3 | Boxing Abs | 41min |
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| Day 4 | Resistance Burn | 31min |
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| Day 5 | Health Warriors | 35min |
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| Day 6 | KickBox Pilates | 33min |
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Weekly Progress
0 of 6 workouts completed.