Cardio Resistance Mash Up

Duration: 30 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Abs with Alex 2

Programs: The Apprentice Plan , The Apprentice Plan Light

Cardio with Alex, Resistance with Daniel. 30 minutes! What more could you want?

Well Done!

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