Duration: 0:20:54 Difficulty: 1 Body Focus: total Types: Cardio, Low impact, Mobilisation, Standing Equipment: No Equipment
Turbo Workout (optional): Hybrid Express

Ideal workout for active recovery and returning to exercise. Covering multiple movement patterns in a gentle, relaxed and continuous manner...because sometimes 'just' performing good movements is the most important thing you can do.

Well Done!

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