The-classic trainee Plan Panel
This plan is suitable for: 
  • Starting your exercise journey
  • Lower impact workouts
  • Fat and weight loss
  • Muscle tone and strength
  • Cardio fitness
  • Core strength


The Trainee plan focuses on good form and great results without placing unnecessary pressure on the joints. An ideal balance of resistance, cardio and mobilisation that ensures excellent results. The Trainee Plan is Ideal for beginners and people coming back to exercise after lengthy layoffs. Expect outstanding results whilst preparing your body to be injury-free and strong for the future.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 6 Weeks
  • Difficulty: 1-3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Instructional, Low impact, Cardio, Standing, Pilates, Boxing, HIIT, Mobilisation, Resistance
  • Body Focus: total, core

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