Standing Resistance

Duration: 28 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells
Turbo Workout (optional): Triple HIIT Compassion
Programs: Energise

All standing, total body resistance for all fitness levels. Starter to advanced.

Week 1

Day 1 Turbo 20’s 32min Members only
Day 2 Standing Resistance 28min Members only
Day 3 Boxing Turbo 20’s 25min Members only
Day 4 Cardio Conditioning 36min Members only
Day 5 Rapid 20’s 19min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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