Log in to access this workout Log In Not a member? Sign up Duration: 20 minutes Difficulty: 2 Body Focus: total Types: Circuit, HIIT, Low impact, Pilates, Standing Equipment: Dumbbells Turbo Workout (optional): Real Start Standing Pilates 1 Programs: 7 Days Compassion , Cardio Starters , The Trainee Plan Triple HIIT compassion is a kind and gentle workout that covers resistance, cardio and core work.