High Rep HIIT

Duration: 30 minutes Difficulty: 4 Body Focus: total Types: Circuit, HIIT Equipment: Dumbbells, Mat

Turbo Workout (optional): Energy Express

Programs: A Plan

High Rep HIIT 'hits' all the right spots in the usual relentless Alex fashion. Cardio and Resistance blend for an energising 30 minute workout!

Well Done!

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