THIS is what a great workout looks like. Cardio to lift you. Resistance to strengthen you. Core work to tie it all together. Standing, low impact, high energy — and more than a few laughs along the way.
Week 1 | |||||
| Day 1 | Intensity Power | 41min |
|
||
| Day 2 | Intensity Power 2 | 39min |
|
||
| Day 3 | Intensity Power 3 | 45min |
|
||
| Day 4 | Intensity Power 4 | 40min |
|
||
| Day 5 | Intensity Power 5 | 40min |
|
||
Weekly Progress
0 of 5 workouts completed.